High blood pressure, also known as hypertension, affects millions worldwide and is often called the "silent killer" due to its gradual progression and lack of noticeable symptoms. Persistent high blood pressure significantly increases the risk of heart disease, stroke, and kidney damage.

Beyond medical management, several natural drinks rich in antioxidants, polyphenols, and nitrates can help dilate blood vessels, reduce inflammation, and improve cardiovascular function. Here are five evening beverages that support heart health and naturally control blood pressure.

Green tea

Renowned for its cardiovascular benefits, green tea is packed with catechin antioxidants, which studies show can reduce inflammation and improve blood vessel function. A review of 13 studies on SpringerLink found that drinking green tea lowered systolic blood pressure by about 2 mmHg and diastolic blood pressure by about 1.7 mmHg. The catechins in green tea support efficient blood vessel function, protecting them from damage and helping to control blood pressure.

Regular green tea consumption can help reduce both blood pressure readings. Additionally, the amino acid theanine in green tea promotes relaxation and reduces stress, a factor that can influence blood pressure. A freshly brewed cup of green tea each morning is a simple and effective way to support heart health and maintain stable blood pressure naturally.

Hibiscus tea

Hibiscus tea, made from hibiscus flower petals, has long been used to manage blood pressure. It contains anthocyanins and polyphenols, which help dilate blood vessels, improve blood flow, and lower blood pressure.

Drinking a freshly brewed cup of hibiscus tea daily supports natural heart health. Not only does it combat hypertension, but this refreshing, caffeine-free tea is also rich in antioxidants, making it an ideal choice for maintaining stable blood pressure daily.

Beetroot juice

Rich in nitrates, beetroot juice aids in controlling high blood pressure. The nitrates convert to nitric oxide, which relaxes blood vessels, improves circulation, and lowers blood pressure.

Drinking a glass of fresh beetroot juice daily offers significant benefits for those with hypertension. Preparation is simple: finely chop fresh beetroot, blend, strain, and enjoy in the morning.

Regular consumption not only helps maintain healthy blood pressure but also supports overall cardiovascular function.

Pomegranate juice offers significant benefits for cardiovascular health. Photo: Health

Pomegranate juice

Pomegranate juice, also known as anaar shorbe, is rich in polyphenols, providing significant benefits for cardiovascular health. These polyphenols improve the function of the endothelium, the lining of blood vessels, which helps regulate blood pressure effectively. Simultaneously, pomegranate juice promotes nitric oxide production and reduces oxidative stress, contributing to lower blood pressure.

A daily glass of fresh pomegranate juice supports heart health and natural blood pressure control. Additionally, the antioxidants in pomegranate juice boost overall health, making it a nutritious choice for those seeking natural cardiovascular improvement.

Oat milk

Oat milk, a nutrient-rich plant-based drink, can help manage blood pressure. It contains beta-glucans, a soluble fiber that reduces cholesterol and improves heart health. Beta-glucans support stable blood pressure by optimizing cholesterol metabolism and enhancing heart function.

Incorporating oat milk into smoothies, cereals, or enjoying it on its own is a simple way to add essential nutrients while supporting cardiovascular health.

For those seeking a natural solution to control high blood pressure, oat milk is a friendly and easily incorporated option for a daily diet.

Along with a balanced diet, regular exercise, and stress-reduction techniques, these drinks provide antioxidants, polyphenols, and nitrates, which help improve blood vessel function and cardiovascular health. Simple habits like enjoying a morning cup of tea or a glass of fresh juice can make a significant difference in maintaining healthy blood pressure. These natural choices are not only safe but also offer a delightful variety to your diet, supporting long-term heart health.

My Y (Times of India)