Exercising with a herniated lumbar disc VnExpress I have been diagnosed with a mild herniated lumbar disc. Should I exercise, and which exercises are suitable? (Hoang Lam, Vinh Long)
5 exercises to avoid with a herniated disc VnExpress Exercises like sit-ups, twisting, and deep squats put pressure on the spine, which can worsen a herniated disc.
Treating sciatica caused by a herniated disc VnExpress Common treatments for sciatica caused by a herniated disc include oral or injected medication and physical therapy.
