Not skipping breakfast, boosting antioxidants, calcium, vitamin D, magnesium, and fermented foods can promote a healthy body and reduce illness.

While the average life expectancy for Vietnamese people stands at 74.5 years, many experience illness in old age, leading experts to assert that longevity is only meaningful when accompanied by good health and quality of life.

Spending thousands of USD on supplements, health monitoring devices, and anti-aging therapies, many wealthy individuals believe they are buying more time for their lives.

Eating enough protein, strength training, getting sufficient sleep, engaging the brain, and regular health check-ups help individuals over 40 live healthily and reduce disease risk.

Whole grains, cruciferous vegetables, and fatty fish are rich in fiber and omega-3, which help reduce inflammation, stabilize blood sugar, and improve joint health in old age.

Sugary drinks, processed meats, alcohol, and excessive saturated fats have been shown to reduce lifespan, experts advise avoiding them.

Seaweed, rich in calcium and iodine, supports bone and thyroid health, while green tea, packed with antioxidants, boosts metabolism, both commonly found in the japanese diet.