Adding just five minutes of moderate-to-vigorous physical activity daily can significantly improve your health, leading to a longer and healthier life.

Prioritizing protein, cooking with water, eating plant-based foods, boosting calcium and vitamin D, and drinking tea are five effective morning anti-aging secrets.

Residents of Blue Zones achieve longevity through a 95% plant-based diet, prioritizing beans, leafy green vegetables, fruits, nuts, grains, and olive oil.

At 100 years old and having lost all her teeth, Zhong Wenyu still freely enjoys a wide variety of foods, from traditional dishes to bubble tea, cola, coffee, and ice cream.

Okinawans in Japan apply the hara hachi bu rule – eating until 80% full – to manage weight, improve digestion, and extend their lifespan.

Citrus fruits, figs, apples, persimmons, and berries, when eaten regularly, contribute to longevity and good health.