Defying conventional health advice, two centenarian brothers, aged 104 and 101, in China maintain sharp minds and good health despite daily smoking and eating pork hock.
Exposure to natural light, light exercise, drinking water, and a balanced breakfast are habits that help the body start the new day, benefiting health.
Gradual asset transfer, provided when heirs need resources most, should be prioritized over waiting many years for a single inheritance, according to experts.
To live long, experts recommend prioritizing whole plant-based foods, choosing good fats, and strictly avoiding ultra-processed items, sugar, and salt.
Associate Professor Nguyen Trong Hung from the National Institute of Nutrition suggests rules for diverse eating, adequate hydration, quality food choices, and limiting fried foods to reduce illness and increase longevity.
A diet rich in plant-based foods, unsaturated fats, and fish provides essential nutrients, benefiting the heart and brain, and reducing the risk of chronic diseases.
Drinking coffee in the morning can both support cardiovascular health and stimulate bowel movements, but those sensitive to caffeine should consume it after a meal.
Adopting habits like sitting on the floor, maintaining dental hygiene, monitoring heart rate, standing on one leg, and brisk walking can contribute to longevity and good health.
