The eating rule that helps Japanese people achieve longevity VnExpress Okinawans in Japan apply the hara hachi bu rule – eating until 80% full – to manage weight, improve digestion, and extend their lifespan.
5 fruits to eat regularly for a long, healthy life VnExpress Citrus fruits, figs, apples, persimmons, and berries, when eaten regularly, contribute to longevity and good health.
