Associate Professor, Doctor Nguyen Anh Tuan recommends protein-rich, low-fat foods such as chicken breast, lean beef, lean pork, fish, eggs, and unsweetened milk to effectively reduce fat and build muscle.

Instead of boiling, poaching at 71-85 degrees C helps ingredients like fish and eggs retain their moisture and soft texture.

Doctor Phan Thai Tan, a nutrition coach, suggests main meal menus featuring chicken breast that promote satiety, suitable for those looking to lose fat and maintain their physique.

Chicken breast is widely praised as a healthy meat, offering benefits like protein supply, weight loss, and muscle regeneration. But is consuming more of it always beneficial? (Linh, 32, Hanoi)