Choosing the right time to eat banh chung, melon seeds, or ginger jam helps runners maximize nutrient utilization for recovery instead of worrying about excess fat accumulation.
March marks the end of the dry season in Ho Chi Minh City, bringing stable weather, minimal rain, and cool evenings, ideal for kicking off the new year's long-distance running events.
Registration for the Ho Chi Minh City midnight run, scheduled for 22/3/2026, opens on 10/12, with prices starting at 480,000 VND for the 5km race and under one million VND for the 42km distance during the Super Early Bird phase.
