Should you use a footstool when defecating? VnExpress "I read online that a squatting posture makes defecating easier than sitting on a toilet. Is this true, and should one use a footstool when going to the bathroom?" asks Hung from TP HCM.
How squatting harms joints VnExpress Squatting can increase pressure on cartilage and ligaments, accelerate joint degeneration, and compress blood vessels and nerves.
