Drinking chamomile tea supplements potassium, helps control blood pressure, provides antioxidants, reduces disease risk, and improves sleep.

Drinking coffee every morning can boost energy and contribute to preventing heart disease and diabetes, but some individuals may experience sleep difficulties, tooth erosion, and digestive upset.

Choosing the right roast, limiting sugar, and adding cinnamon can enhance coffee's anti-inflammatory benefits and antioxidant content.

100% pure fresh orange juice is rich in nutrients like vitamin C, potassium, and antioxidants, with low sugar and no artificial sweeteners.