Daily consumption of overly sweet coffee can increase the risk of weight gain, elevated blood sugar, and reduce the inherent health benefits of this beverage.
Green tea contains less caffeine than coffee, with approximately 30-50 mg per cup, and this content can vary depending on the type of tea and brewing method.
Drinking coffee in moderation helps improve insulin sensitivity, reduce oxidative stress, and provide antioxidant compounds, but it also depends on consumption methods, individual physiology, and timing.
