Sugarcane juice is a popular refreshing drink for many people during hot summer days. With its natural sweetness and high water content, this beverage can help replenish the body's energy and restore some fluids lost through sweat. However, experts note that sugarcane juice also contains a significant amount of sugar, so not everyone should drink it regularly.
Supports body hydration
According to Times of India, sugarcane juice has a high water content, contributing to fluid replenishment in the body. Nutritionist Archana from KIMS Hospital (India) states that this is one reason many people feel better after drinking sugarcane juice in the summer.
However, plain water remains the best choice for maintaining adequate hydration. Sugarcane juice serves as a supplementary refreshing drink and does not fully replace daily water intake.
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Drinking sugarcane juice can hydrate the body. Photo: Bao Bao
Provides quick energy boost
One glass of sugarcane juice provides a relatively high amount of sugar, quickly boosting energy when feeling tired or needing an immediate pick-me-up. This is why many people feel more alert after consuming sugarcane juice. However, this energy primarily comes from simple sugars, so the effect is often fast but short-lived.
Supplies some minerals
Despite its low nutrient density, sugarcane juice retains more of the plant's natural vitamins and minerals compared to heavily processed sugarcane products. Besides water and carbohydrates, sugarcane juice also contains a small amount of minerals such as potassium, magnesium, calcium, and iron. These nutrients play a role in various bodily functions, including maintaining fluid balance, supporting nerve function, and muscle activity. In hot weather, supplementing these minerals can help the body adapt better to dehydration caused by sweating.
May increase blood sugar
Sugarcane juice is one of the purest forms derived directly from the sugarcane plant. According to Times of India, sugarcane juice has a high glycemic index, causing blood sugar levels to rise rapidly after consumption. This is particularly noteworthy for individuals with diabetes or insulin resistance.
WebMD notes that even though it contains natural sugar, sugarcane juice still provides a significant amount of carbohydrates. Regular or excessive consumption can lead to the body taking in more sugar than needed.
Risk of stomach upset due to poor hygiene
Another risk comes from the preparation process. Sugarcane juice is often pressed directly at roadside stalls. If the juicer, ice, or containers are not properly cleaned, consumers may face a risk of gastrointestinal infections. Therefore, it is advisable to choose clean preparation sites that use safe water and ice sources.
Sugarcane juice should not completely replace plain water in a daily diet. Occasionally enjoying one glass of sugarcane juice can provide a refreshing feeling and a quick energy boost, but moderate consumption is the way to maximize its benefits.
Individuals with diabetes, pre-diabetes, those who are overweight, or those on a weight-loss journey should consider their portion sizes and frequency of consumption. It is best for patients to consult a doctor or nutritionist if they wish to drink it regularly.
Bao Bao (Compiled)
