How to eat at night without gaining weight? VnExpress I often stay awake until 1-2 am for work and need to eat at night for energy. What should I eat and how should I eat to avoid gaining weight? (Anh Vy, Ho Chi Minh City)
Doctor warns of 6 evening habits harmful to the digestive system VnExpress Eating dinner too late, lying down immediately after eating, and drinking soft drinks can cause bloating, indigestion, and acid reflux.
Why can late-night eating harm the liver? VnExpress Frequent late-night eating can lead to fat accumulation, inflammation, and impaired metabolic function, increasing the risk of fatty liver disease.
