High-pressure jobs not only cause mental fatigue but also silently damage kidney health through the mechanism of stress hormones.

Facial swelling, pale skin, itching and redness, dark circles under the eyes, and swollen neck veins can be warning signs of kidney disease, requiring immediate medical attention.

A 39-year-old woman, Mai, had a 25 mm tumor nestled deep within her right kidney. Doctors successfully used robotic surgery to remove it, avoiding the need for kidney removal.

Maintaining a healthy weight, eating seasonal and nutritious foods, getting enough sleep, and having regular checkups contribute to kidney health.

Choose water, plant-based milk, low-fat milk, coffee, green tea, unsweetened juices, coconut water, herbal teas, lemon water, or beet juice occasionally to support kidney health.

Blueberries, salmon, kale, red bell peppers, and cauliflower are known as superfoods that help boost kidney health.

Urine tests can detect early kidney damage, even before noticeable symptoms appear.

Kidney problems can manifest in the eyes with symptoms like persistent swelling, blurred vision, and dry eyes, especially when accompanied by unusual fatigue.

Kidney pain is often a dull, one-sided ache that doesn't improve with rest and may be accompanied by fever, nausea, or painful urination.

67-year-old Vinh experienced severe abdominal and left back pain accompanied by nausea and blood in her urine, leading doctors to suspect a ruptured kidney tumor.

Kidney problems can masquerade as other conditions with symptoms like fatigue, shortness of breath, high blood pressure, abnormal urination, swelling, itching, and loss of appetite.

Drinking 1.5-2 liters of water per day supports healthy kidney function. Increase intake during hot weather or after intense exercise, and decrease it if you have end-stage kidney disease.

Processed foods, soft drinks, fast food, and foods rich in phosphorus, protein, and potassium are silent kidney damagers to limit in your diet.

Small, frequent sips of water, monitoring urine, and avoiding reliance on tea and coffee can help reduce the risk of kidney stones.