Do not discard sweet potato skins, as they are rich in fiber, antioxidants, and essential vitamins beneficial for digestion and reducing inflammation in the body.

Taiwanese star Shu Qi maintains her radiant complexion and physique after many years by adhering to the principles of eating until 70% full and avoiding food for 5 hours before sleep.

At 38, while his generational rivals retire, Novak Djokovic maintains top form thanks to a strict diet.

Patients with influenza A should eat citrus fruits, kiwi, strawberries, watermelon, and bananas to supply vitamin C and antioxidants, boosting energy and resistance.

Actress liu xiaoqing reveals she eats half a kilogram of meat every day, combined with various sports, to maintain her flexibility and youthful appearance.