Individuals who frequently experience headaches can incorporate foods rich in magnesium, vitamin B2, omega-3 fatty acids, and antioxidants, such as fatty fish, eggs, and ginger, to alleviate symptoms and prevent recurrence.

With no specific cure for fatty liver disease, diet plays a vital role in controlling and preventing its progression.

Men who eat foods rich in zinc, vitamin D, folic acid, antioxidants, omega-3 fatty acids, oysters, red meat, and nuts can improve sperm health.

Patients with peptic ulcers should eat plenty of fiber, a variety of vegetables, and limit processed meats and sour fruits to promote healing and recovery of the digestive tract.

Liver cancer patients should eat 6-8 small meals instead of three large ones, limit salty foods and processed meats, and prioritize fruits and lean protein to reduce nausea and fatigue.

Fast food, some meats, animal fats, and processed foods are high in saturated fat, which can lead to fat accumulation and make weight loss difficult.

I am undergoing treatment for stage two colon cancer. What foods should I avoid to recover quickly and overcome the disease? (Duc Manh, 34 years old)

To produce enough quality blood cells, the body needs a diverse and adequate supply of micronutrients, iron, vitamins, and folic acid from daily meals.

Yogurt, fatty fish, nuts rich in phytoestrogens, and healthy fats can help women experiencing menopause reduce hot flashes, relax, and sleep better.

Salmon, nuts rich in healthy fats, and eggs provide choline to boost brain function, focus, and memory.

Runners should eat at least 30 minutes before running, choosing easily digestible foods that provide enough carbohydrates, protein, and healthy fats.