Cold weather increases the risk of blood clots and stroke, but warming spices, green vegetables, and fresh fruits contribute to cardiovascular protection during winter.

The Atkins diet, a popular weight loss method, is frequently discussed among those seeking to shed pounds. But what exactly does this diet entail, and how effective is it for rapid weight loss?

A diet emphasizing dark leafy greens, ginger, and plant-based foods, while limiting alcohol and coffee, may help alleviate migraine pain.

Consuming more calories than expended and hormonal influences are key factors in the body's accumulation of excess fat.

I am researching diets for weight loss, and friends have suggested a pure protein diet for both weight loss and diabetes prevention. Is this diet good? (Van Toan, Dong Nai)

Pancreatitis patients should prioritize easily digestible starches, protein-rich foods, and fresh fruits to support rapid recovery and reduce the burden on the pancreas.

Choline-rich foods such as eggs, fatty fish, soybeans, organ meats, and broccoli help maintain nerve cell structure and protect brain function.

Do not discard sweet potato skins, as they are rich in fiber, antioxidants, and essential vitamins beneficial for digestion and reducing inflammation in the body.