Antioxidants in turmeric may reduce the risk of macular degeneration, while beta-carotene from carrots converts to vitamin A, promoting good vision and preventing night blindness.
Black sesame seeds, black beans, black dates, black brown rice, black grapes, and black chicken are rich in nutrients that nourish hair from the inside out.
Reducing salt and added sugars, limiting fats, increasing fruit and vegetable intake, and consuming potassium-rich foods in smaller, more frequent meals can help manage heart failure symptoms.
Women over 35 should consume Greek yogurt, eggs, chicken breast, and beans to strengthen muscles, prevent osteoporosis, and maintain a healthy physique.
Exercising 7 days a week, skipping breakfast, and maintaining a positive attitude helped Dr. Natasha Vita-More overcome cancer three times to live a healthy life.
Women should eat iron-rich seafood, fruit, nuts, dark chocolate, and herbal teas to boost nutrients, reduce cramps, and warm the body during menstruation.
Colorectal cancer patients can consume milk and whole grains to aid digestion and boost immunity, while limiting red and processed meats to reduce inflammation.
Boosting your intake of fiber-rich vegetables, vitamin-packed fruits, and healthy protein sources can help keep your liver healthy during the holidays.
Individuals with atherosclerosis should limit foods high in saturated fat, refined sugar, salt, and alcohol to reduce the risk of disease progression and complications.
