Opt for fresh, natural fiber-rich, minimally processed foods abundant in beneficial bacteria to support the digestive system and ensure stable bowel movements.
Prioritize rehydration, bland food, small frequent meals, and easily digestible choices to reduce digestive strain and aid rapid recovery from food poisoning.
Instead of strict dieting, prioritizing fermented foods, high-quality protein, and fiber helps control blood sugar, boost metabolism, and consequently trim your waistline after the holiday season.
Stomach cancer patients should divide meals into smaller portions, consume diverse foods including carbohydrates, protein, fiber, and vitamins, while avoiding sour, spicy dishes, and saturated fats.
I often eat many fried spring rolls, pork sausage, fried banh chung, and other rich foods, leading to 2-3 days of constipation during Tet. How should I adjust my diet to alleviate this? (Minh Anh, 37, Ninh Binh)
Eating plenty of green vegetables, low-sugar fruits, choosing healthy proteins, and limiting alcohol and sugary drinks can help maintain healthy blood lipid levels.
Ra Mi-ran has garnered attention for successfully losing 13 kg in one year through a consistent scientific diet, avoiding alcohol and bread, and regularly practicing Pilates.
Low in calories, rich in fiber, and packed with beneficial probiotics from fermentation, pickled vegetables can support weight management when consumed appropriately.
Cold weather increases the risk of blood clots and stroke, but warming spices, green vegetables, and fresh fruits contribute to cardiovascular protection during winter.
The Atkins diet, a popular weight loss method, is frequently discussed among those seeking to shed pounds. But what exactly does this diet entail, and how effective is it for rapid weight loss?
