Roses are packed with antioxidants like flavonoids, polyphenols, anthocyanins, and vitamins C, A, and E, alongside minerals such as potassium and calcium. These compounds help cool the body, alleviate internal heat, and strengthen the immune system.

Roses contain compounds that promote healthy digestion. They offer a mild laxative effect, reduce acidity, and relieve bloating. Drinking rose tea after meals can soothe the digestive tract and support healthy bowel function.

Roses possess anti-anxiety properties, which stem from their ability to stimulate the natural release of dopamine in the brain, fostering feelings of relaxation and happiness.

Rich in antioxidants like flavonoids, roses support healthy, radiant skin and can mitigate dryness caused by summer heat. Consuming rose tea helps nourish the skin, while its anti-inflammatory properties may reduce acne and skin irritation.

Rose petals contain natural antibacterial and antiseptic compounds, which support gut health and oral hygiene. These properties are especially beneficial during summer, when increased temperatures and humidity can lead to bacterial infections. Incorporating rose syrup into yogurt, beverages, or homemade fruit ice cream can boost immunity and help prevent infections.

Rose tea aids the body in increasing urine production, facilitating the elimination of excess fluids. This beverage also boosts metabolism and may contribute to reducing body fat.

Rose tea offers a calming effect on the mind, making it an ideal evening beverage. It helps regulate sleep hormones, such as cortisol and melatonin, which can contribute to deeper, more restful sleep.

Phytonutrients found in roses are known to prevent sebum secretion, which can reduce an itchy scalp and hair loss. When infused into shampoo, roses also help diminish redness and nourish a healthy scalp.

For women experiencing premenstrual syndrome, rose tea extract may help alleviate menstrual pain. However, individuals with rose allergies, pregnant or breastfeeding women, and those with anemia or low blood pressure should exercise caution and consult a healthcare professional before incorporating rose-based products into their diet.

Le Nguyen (According to Times of India)