While most elderly people view meat as a burden on their health, Liu Xiaoqing considers it "an old friend." In the latest episode of the program "All the way to flowers 2," filmed in Inner Mongolia in mid-november, she revealed her daily consumption of half a kilogram of meat during a conversation with a peer with gray hair.

When asked how she maintains her health with such a diet, she replied, "Eat bite by bite, enjoy your meals, have a good appetite, and your body will naturally be healthy."

On social media, the actress doesn't hesitate to show off dishes like glistening braised pork, tender stewed ribs, and aromatic stewed chicken, making viewers crave them. In a previous interview, she admitted to feeling "empty if a meal lacks meat" and that "no meat means no happiness." She has never intentionally dieted, choosing instead to "respect her body's true needs."

This love for food stems from childhood memories, when meals with meat symbolized sufficiency and happiness. For Liu Xiaoqing, food is not just energy but also "a dialogue with life."

Liu Xiaoqing. Photo: Weibo/China Times

However, this habit raises concerns because science has proven that excessive consumption of red meat, especially beef and pork, and processed meats like sausages and bacon, can harm health. The International Agency for Research on Cancer (IARC) of the World Health Organization (WHO) classifies processed meat as Group 1 carcinogens and red meat as Group 2A, probably carcinogenic. Studies published in The BMJ and International Journal of Epidemiology indicate a link between high consumption of these two types of meat and an increased risk of cardiovascular disease, stroke, and type 2 diabetes.

Despite her dietary preferences, Liu Xiaoqing understands the importance of balance. She regularly practices jogging, badminton, table tennis, swimming, and yoga. "Exercise helps me maintain vitality and also makes me happy," she said.

Fans often see her sharing workout videos on social media. Despite being 75 years old, she still performs smooth dance moves with a flexible physique. This perseverance not only helps her body stay healthy but also keeps her spirit youthful.

"Age is just a number; inner youth is the secret to my vitality," she affirmed.

Liu Xiaoqing is a legendary artist in Chinese entertainment, famous for her roles in Empress Wu Zetian, The Burning of the Efang Palace, Phoenix Rising, Little Flower, and Hibiscus Town. At the peak of her fame in 2002, she was investigated for business violations and tax evasion, leading to 442 days in prison. Thanks to her acting talent, after her release, Liu Xiaoqing gradually regained her position as a leading actress. In her 70s, she still enjoys acting and often takes on minor roles to satisfy her passion. She also organizes calligraphy exhibitions, publishes autobiographies, and occasionally livestreams like young stars to promote her memoirs.

Binh Minh (According to 163)