A 42-year-old reader from Da Nang asks if consuming bitter melon regularly can cool the liver, detoxify it, and prevent liver cancer, citing information about its benefits.

Frequently consuming sweets, processed foods, and prolonged sitting can increase excess calorie intake, accelerate fat conversion, and its accumulation in the liver.

Cauliflower and broccoli can activate liver enzymes to aid detoxification, while fiber-rich bitter melon and sweet potatoes support digestion.

My husband enjoys eating pork liver, believing its zinc and vitamins, along with its rich taste, enhance his sexual health. Is this true? (Hien, 29 years old, Hanoi).

Berries, rich in antioxidants and fiber, help replenish beneficial gut bacteria and support liver function.