5 regular exercises for liver and kidney health VnExpress Regularly performing yoga twists, planks, and squats helps boost blood circulation, supporting the liver and kidneys in detoxification.
7 foods and drinks that naturally help reduce liver fat VnExpress Walnuts and olive oil provide omega-3 fatty acids and antioxidants, contributing to reduced inflammation and limited fat accumulation in the liver.
5 food pairs that are good for the liver and gut VnExpress Turmeric combined with black pepper, tomatoes with olive oil, and yogurt with berries help optimize nutritional benefits, enhancing liver and gut health.
Common misconceptions about liver health VnExpress Many believe liver disease only affects those who drink alcohol, but various other factors also impact liver health.
5 Regularly Consumed Drinks for a Healthy Liver and Gut VnExpress Coffee, rich in antioxidants, safeguards the liver and minimizes fat buildup, while lemon water stimulates digestive enzymes, enhancing gut health.
