Proper gym workouts, a diet rich in protein, calcium, vitamins D3 and K2, zinc, and magnesium, combined with a healthy lifestyle, can help children aged 10-15 optimize their height growth.
Height filters on dating apps are putting men under 6 feet at a disadvantage, excluding them from potential matches and raising suspicions of dishonesty.
The average height of Vietnamese men has increased by almost 10 cm, while women have grown 6 cm taller over more than half a century. The growth rate in the past 10 years is almost double that of the previous decade.
There's a lot of talk about eating more meat to grow taller, boosting brain development and height. Is this true, and should I feed my child a lot of meat? (Thuy, 40, Hanoi)
