Wearing socks to bed can provide warmth and promote deeper sleep for some, while others might find it uncomfortable or cumbersome.

The body remains active, regulating temperature, blood flow, and consolidating memories depending on whether it is in light or deep sleep stages.

Drinking enough water, managing stress, wearing an eye mask, and reducing blue light exposure can help stabilize the body's functions and promote better sleep.

Wearing an eye mask or covering your eyes at night can create a sense of security, limit light exposure, and thus improve overall sleep quality.

Maintaining a consistent sleep schedule, eating a light dinner, moderate exercise, and relaxing before bed contribute to improving sleep quality.

Walnuts, kiwi, pumpkin seeds, and oats are rich in the amino acid tryptophan, which helps the body relax and improves sleep quality.

I often wake up in the middle of the night, struggle to fall back asleep, and feel tired during the day. Can head massage help reduce stress and improve sleep? (Thuy Anh, Dong Nai)