Drinking chamomile tea, turmeric latte, or warm milk helps relax the nerves, supporting the body's production of the sleep-regulating hormone melatonin, leading to better sleep.
Omega-3 rich foods like walnuts and flaxseeds provide energy, improve sleep, reduce difficulty sleeping, and enhance rapid eye movement during deep sleep.
White, pink, and brown noise can promote relaxation and mask environmental sounds, with their lower frequencies often creating a more pleasant and comfortable sensation.
Sleeping in a room maintained at 24-26 degrees Celsius can help you fall asleep faster and deeper, prevent night sweats, and improve overall sleep quality.
