Thousands of families in the UK face financial ruin as nursing homes continually raise fees, while state funding policies have remained unchanged for the past 15 years.
To enhance cognitive function and stay healthy in old age, regular physical activity, social engagement, stress reduction, mental challenges, and pursuing passions are key.
While the average life expectancy for Vietnamese is over 74 years, among the highest globally, the prolonged period of living with illness compromises quality of life.
Prioritizing sleep, maintaining a balanced diet, and pursuing brain-stimulating hobbies are small daily habits that can help you stay mentally sharp and physically active as you age.
