Maintaining daily habits such as light exercise, a balanced diet, and adequate rest helps the digestive system function efficiently, reducing bloating and abdominal discomfort.

Eating salad can cause bloating as the body may not be accustomed to large amounts of fiber, leading to gas production and discomfort after meals.

Eating a low-fat breakfast, avoiding excessive vegetables, chewing thoroughly, and staying hydrated can stabilize bowel movements and alleviate bloating.

My friend drinks roasted black bean water daily for liver detoxification, and her skin looks smoother and more youthful. Should I adopt this method, and what are its effects? (Thu Hoai, TP HCM)