6 fruits to regularly eat to reduce bloating VnExpress Oranges, papaya, kiwi, and pineapple contain digestive enzymes and antioxidants, which help alleviate bloating and promote stable bowel movements.
9 evening habits for a healthy digestive system VnExpress Adequate sleep, early dinners, limiting fatty and gas-producing foods, sufficient hydration, and probiotics can help ease digestion.
