green vegetables

Ten vitamin C-rich foods to eat regularly

Ten vitamin C-rich foods to eat regularly

VnExpress
Citrus fruits, guava, strawberries, chili peppers, and kale are rich in vitamin C, supporting immunity, collagen production for skin and blood vessels, and acting as powerful antioxidants.
Health benefits of celery

Health benefits of celery

VnExpress
Celery adds crispness to salads and dips, and it also contains numerous nutrients and antioxidants that help prevent cancer and support heart health.