Limiting animal fats, chicken skin, offal, and fried foods, while increasing green vegetables and fruits, reducing sweets, and exercising, can help lower fat.
A diet rich in fiber from green vegetables and healthy fats like olive oil during tet supports a healthy digestive system, helping children feel lighter.
Citrus fruits, guava, strawberries, chili peppers, and kale are rich in vitamin C, supporting immunity, collagen production for skin and blood vessels, and acting as powerful antioxidants.
