Green leafy vegetables, citrus fruits, fatty fish, walnuts, and oats can help control blood pressure, cholesterol, and blood sugar, thereby contributing to a lower stroke risk.

Poor kidney excretion, overweight, high sugary drink intake, certain medications, or genetic factors can all elevate uric acid levels.

Skipping breakfast, drinking coffee on an empty stomach, or regularly consuming processed foods can negatively impact the digestive system and disrupt the balance of gut microbiota.