Drinking sugary drinks, only drinking when thirsty, and drinking too much before bed can increase the risk of heart failure, arrhythmia, and other complications.
Avocados contain good fats, fiber, and vitamins that contribute to lower cholesterol, reduced inflammation, balanced blood pressure, and prevention of heart attack risk.
Foods like fish, mushrooms, spinach, and tofu are low in carbohydrates but rich in good fats, vitamins, and minerals that can boost overall heart health.
