Oats, lentils, walnuts, chia seeds, and almonds are rich in fiber and good fats, helping to reduce bad cholesterol and limit the risk of atherosclerosis.
Staying up late, prolonged stress, excessive coffee consumption, and a lack of minerals like potassium and magnesium can lead to a rapid heartbeat or arrhythmia.
Measuring blood pressure immediately after exercising, drinking coffee, or experiencing strong emotions can yield inaccurate results, failing to reflect true health status.
