Starting fasting too hastily, extreme restriction, excessive calorie reduction, or overeating during your eating window can prevent fat loss and instead lead to fatigue and muscle depletion.
A balanced diet focusing on protein, especially salmon and poultry, limiting sweets, and increasing fiber combined with exercise are effective strategies for belly fat reduction.
Doctor Phan Thai Tan, a weight-loss health coach, suggests a 10-day meal plan featuring diverse foods like meat, fish, and eggs to help reduce fat and promote satiety.
