Using phones before bed, limited sun exposure, and late-night exercise can disrupt the body's circadian rhythm, making it difficult to sleep.

Getting enough sleep, eating early dinners, relaxing, and spending time with family are common evening habits of long-lived individuals in Blue Zones.

Drinking coffee too late, using your phone before bed, eating a heavy dinner, or regularly staying up late can all diminish sleep quality and lead to shallow sleep.

Deputy Minister of Health Tran Van Thuan recommends healthy eating, regular exercise, sufficient sleep, and periodic health check-ups as simple yet impactful ways to transform one's health.

Drinking water right after waking up, eating a protein-rich breakfast, drinking coffee correctly, or planning meals are morning habits that can support weight loss.