Four phone habits that increase myopia VnExpress Continuous phone use without rest, viewing in the dark, or at close range can accelerate myopia progression.
8 daily habits for a healthy heart VnExpress Walking 7,000-10,000 steps daily, including protein in breakfast, and morning sun exposure are simple habits that help maintain cardiovascular health.
5 habits to reduce heart attack risk VnExpress Eating omega-three rich foods, walking for 10 to 15 minutes after meals, getting enough sleep, and regularly checking blood fat and blood pressure help protect the heart.
7 habits for healthy eyes to maintain regularly VnExpress Eating healthy, wearing sunglasses, and avoiding tobacco smoke can help protect vision and prevent chronic eye problems.
5 nighttime habits that unintentionally harm kidneys VnExpress Drinking too much water before bed, holding urine, and consuming high-protein foods late at night can put pressure on your kidneys.
