5 foods for healthy eyes and vision VnExpress Rainbow chard and papaya offer antioxidants, shielding eyes from damage, while mackerel, rich in omega-3 fatty acids, helps alleviate dry eye symptoms.
Is eating animal eyes good for eyesight? VnExpress My vision is slightly blurry, should I eat animal eyes to improve my eyesight and see more clearly? (Phu Hoang, 30, TP HCM)
