Antioxidants in turmeric may reduce the risk of macular degeneration, while beta-carotene from carrots converts to vitamin A, promoting good vision and preventing night blindness.

Regularly eating kale, grapefruit, and turmeric, along with drinking green tea, provides antioxidants, vitamins A and C that nourish and protect your eyes from damage.

Eggs are rich in protein, vitamins, and important antioxidants, all beneficial for eye health.

Regularly consuming nutritious drinks like orange juice, aloe vera juice, and carrot juice can contribute to healthy eyes and maintain long-term vision.

Oranges and papayas provide vitamins A and C, which are beneficial for blood vessels in the eyes. Blueberries and pomegranates are rich in antioxidants that can protect eyes from damage.

Grapefruit and green tea contain vitamin C, which can protect the eyes from free radical damage and provide moisture to help reduce dry eyes.

Not removing eye makeup before bed can cause irritation and eye infections.