5 red and orange foods for healthy eyes VnExpress Red bell peppers are rich in vitamin C, beneficial for blood vessels in the eyes. Eating them with carrots provides the antioxidant beta-carotene, which helps prevent eye diseases.
5 foods for healthy eyes to eat every week VnExpress Eating broccoli, kale, beans, and blueberries provides essential nutrients that support vision and prevent eye diseases.
5 vitamin A-rich foods for healthy eyes VnExpress Eating sweet potatoes, carrots, and spinach can boost your vitamin A intake, promoting healthy vision.
6 foods for healthy eyes VnExpress Fatty fish, nuts, citrus fruits, leafy greens, eggs, and carrots provide nutrients beneficial for eye health.
