5 foods to help reduce sneezing, nasal congestion from allergies VnExpress Foods rich in antioxidants, omega-3, and quercetin, such as citrus fruits and salmon, can help alleviate allergy symptoms.
Two seemingly cooling fruits that cause internal heat VnExpress In summer, many people consume lychee and longan for their refreshing taste, but excessive intake can lead to internal heat, prickly heat, and itching.
