Drinking chamomile tea, turmeric latte, or warm milk helps relax the nerves, supporting the body's production of the sleep-regulating hormone melatonin, leading to better sleep.
Drinking warm turmeric milk, fresh orange juice, or almond milk smoothies in the morning provides calcium, vitamin D, and anti-inflammatory compounds, supporting bone health.
Coffee provides polyphenols that nourish beneficial bacteria, while ginger tea is anti-inflammatory, reduces bloating, and soothes the digestive system.
Coconut water, milk, fruit juice, and smoothies are packed with electrolytes, offering effective rehydration after intense workouts, vomiting, or diarrhea.
Apple cider vinegar, chamomile tea, turmeric milk, and aloe vera juice are low in carbohydrates, helping to increase insulin sensitivity, control nighttime blood sugar, and promote better sleep.
