Coffee provides antioxidant compounds

Coffee contains caffeine and various bioactive compounds, such as chlorogenic acid and kahweol, which possess antioxidant properties and help reduce inflammation. Regular coffee consumption is linked to improved liver enzymes and a reduced risk of developing certain liver diseases.

Coffee with little or no added sugar is a better choice than varieties mixed with excessive syrups and heavy cream. Individuals sensitive to caffeine, prone to insomnia, or with medical conditions requiring caffeine restriction should adjust their intake based on their tolerance.

Green tea contains catechins beneficial for the liver

Green tea is rich in catechins, particularly epigallocatechin gallate (EGCG), a compound with antioxidant properties. Researchers study these compounds for their potential impact on inflammation, fat metabolism, and indicators related to liver damage. You can drink regular brewed green tea without adding much sugar.

Coconut water helps replenish fluids

Coconut water provides hydration along with electrolytes such as potassium. Fresh or unsweetened coconut water can replace sugary soft drinks, helping to reduce sugar and calorie intake.

High consumption of sugary beverages can increase the risk of fat accumulation in the liver, especially when combined with overweight conditions and metabolic disorders.

Lemon water supplements vitamin C

Lemon water provides vitamin C and antioxidants. Mixing lemon with filtered water, with little or no added sugar, helps replace soft drinks and limit added sugar intake. This benefits metabolic health, particularly for individuals who are overweight or at risk of fatty liver disease. Those with acid reflux should adjust their lemon intake if they experience discomfort after drinking it.

Bao Bao (Compiled)

Photos: Bui Thuy, Bao Bao