Potatoes are a versatile food rich in vitamins and minerals, helping to increase satiety, promote digestion, and contribute to chronic disease prevention.
Sweet potatoes, rich in beta-carotene, prevent night blindness, while bell peppers, packed with vitamin C, help protect vision and reduce the risk of age-related eye diseases.
Greek yogurt offers higher quality protein than regular varieties, contains abundant vitamin B12, calcium, and selenium, benefiting bones and muscles while supporting weight management.
Pistachios, rich in fiber, along with potatoes and legumes, provide a powerful duo of potassium and magnesium, which helps regulate blood pressure and prevent heart disease.
Consuming complex carbohydrates and protein in the morning helps maintain stable energy levels, while eating dinner earlier aids brain recovery and promotes restful sleep.
Honey contains few nutrients but is rich in polyphenol plant compounds, which have antibacterial and antioxidant properties, supporting inflammation reduction and cough relief.
Chia seeds can be eaten raw or added to oatmeal and smoothies to boost mineral content, fiber, and omega-3 fatty acids, supporting various bodily functions and overall health.
