5 foods for healthy eyes VnExpress Cashews, pumpkin seeds, dried apricots, tomatoes, and guava offer a wealth of nutrients that support healthy vision.
5 foods for healthy eyes to eat every week VnExpress Regularly eating kale, grapefruit, and turmeric, along with drinking green tea, provides antioxidants, vitamins A and C that nourish and protect your eyes from damage.
5 foods for healthy eyes to eat weekly VnExpress Grapefruit and green tea contain vitamin C, which can protect the eyes from free radical damage and provide moisture to help reduce dry eyes.
