Red bell peppers are a nutrient source supporting kidney function. Their low potassium content makes them safe for people with kidney disease. They are rich in vitamins A and C, potent antioxidants that reduce inflammation and cellular stress. Red bell peppers also contain lycopene, which aids the immune and cardiovascular systems.

Onions provide flavonoids and antioxidants like quercetin, reducing inflammation and combating free radical damage in kidneys. They improve circulation, supporting the body's natural detoxification. Onions' antibacterial properties strengthen immunity, lowering infection risk that impacts kidney function.

Cauliflower is a low-potassium vegetable, rich in fiber, vitamin C, and antioxidants, benefiting kidney function and overall health. It helps the body eliminate toxins and reduce oxidative stress, which can damage kidneys. Cauliflower also contains compounds supporting liver function, aiding detoxification and reducing kidney burden.

Cucumbers offer kidney benefits beyond salads. Their natural diuretic properties, stemming from high water content, potassium, and cucurbitin compounds, help the body detoxify, reduce kidney stones, and decrease swelling around the kidney area. Besides salads, enjoy cucumbers as a snack, paired with yogurt to curb hunger between meals.

Apples benefit kidney health with high fiber, low potassium, and rich antioxidants. They stabilize blood sugar, a crucial factor in preventing kidney damage from diabetes. Apples support digestion and detoxification, helping the body eliminate harmful substances. Their anti-inflammatory properties reduce kidney inflammation risk and support cardiovascular health, vital for kidney function.

Bao Bao (According to Times of India)

Photos: Bao Bao, Bui Thuy, AI