Preventing falls for elderly people during Tet VnExpress Cleaning up the living environment, using assistive devices for mobility, and caring for and supporting elderly people helps reduce the risk of falls during the year-end and Tet holiday season.
What to eat and exercise to prevent osteoporosis? VnExpress Prioritizing calcium and vitamin D-rich foods like salmon, milk, and eggs, combined with regular exercise, can slow the progression of osteoporosis.
