Grapefruit, apples, strawberries, and blueberries contain low natural sugar, are low in calories, do not cause fat accumulation, and contribute to weight management.
Apples, rich in pectin and polyphenols, support liver detoxification and reduce inflammation; avocados improve lipid metabolism and protect liver cells.
Mangoes, bananas, and pineapples contain essential nutrients and fiber, but they also have natural sugars; consuming too much can lead to increased blood sugar levels.
