7 heart-healthy fruits to eat weekly VnExpress Apples, bananas, and oranges provide fiber, potassium, and antioxidants, which help lower cholesterol and control blood pressure.
5 fruits that harm the stomach and cause reflux if eaten on an empty stomach VnExpress Experts warn against eating pineapple, lychee, persimmon, papaya, and lemon on an empty stomach due to potential stomach harm and blood sugar disruption.
5 red fruits and vegetables for kidney health, recommended for regular consumption VnExpress Apples, strawberries, red grapes, pomegranates, and beets are rich in antioxidants and plant compounds beneficial for kidney health.
5 low-acid fruits people with reflux should eat regularly VnExpress Cantaloupe, ripe mangoes, bananas, and ripe papayas are low-acid, fiber-rich fruits that help control acid reflux symptoms.
Seven fruits to eat to cool down in summer VnExpress Cucumbers, strawberries, and watermelons are rich in vitamins and antioxidants, providing hydration and helping the body stay cool during summer.
