Fiber-rich fruits such as raspberries and guava help increase satiety, reduce snacking, slow sugar absorption into the bloodstream, and support weight management.
Bananas, watermelons, and oranges are rich in water, electrolytes, and anti-inflammatory compounds, which can help rehydrate the body and reduce fatigue, dry mouth, and discomfort after consuming alcohol.
Cherries, strawberries, raspberries, tomatoes, and pomegranates are rich in antioxidants, helping to reduce inflammation, lower blood pressure, and protect cardiovascular health.
