Foods to eat after 5 PM to help stabilize blood sugar VnExpress Eating nuts, apples, and eggs after 5 PM can provide protein, fiber, and healthy fats, contributing to stable blood sugar and prolonged satiety.
Doctor identifies five fruits beneficial for eye health VnExpress Oranges, grapefruits, strawberries, and papayas, rich in vitamins and antioxidants, can protect eyes and help maintain vision.
5 fruits that can help reduce uric acid VnExpress Certain fruits, including oranges, lemons, strawberries, blueberries, and cherries, are packed with vitamin C, polyphenols, and antioxidants that may help lower uric acid levels.
5 antioxidant-rich fruits to eat regularly VnExpress Grapes, pomegranates, blueberries, papayas, and raspberries help replenish antioxidants, support cardiovascular protection, and boost immunity.
4 fruits to eat in the evening for better sleep VnExpress Cherries, mangoes, bananas, and kiwis contain melatonin and other sleep-related nutrients that can promote restful sleep.
