Meat, fish, vegetables, fruits, and gasoline prices all decreased compared to the first half of the year, easing living costs for many families.

Guava, dragon fruit, passion fruit, star fruit, apple, and mango are rich in fiber, supporting digestion, preventing constipation, and helping control blood sugar.

Oranges, peaches, raspberries, apples, and pears are rich in fiber and vitamin C, helping to reduce the risk of blood sugar spikes and supporting weight management.

Apples, strawberries, pomegranates, and red grapefruit are rich in antioxidants and fiber, contributing to liver protection, reducing inflammation, and limiting fat accumulation.

Apples, bananas, and oranges provide fiber, potassium, and antioxidants, which help lower cholesterol and control blood pressure.

Experts warn against eating pineapple, lychee, persimmon, papaya, and lemon on an empty stomach due to potential stomach harm and blood sugar disruption.