Why eating black pepper can protect your health? VnExpress Eating pepper stimulates the secretion of digestive enzymes, leading to better nutrient absorption and helping to reduce inflammatory responses in the body.
How blueberries benefit the brain VnExpress Consuming 150 g of blueberries daily provides vitamins and antioxidants that can protect nerve cells and brain blood vessels.
Benefits of eating papaya leaves VnExpress Papaya leaves can boost immunity, aid digestion, and regulate blood sugar.
