Should children eat a vegetarian diet to prevent early puberty? VnExpress My 7-year-old daughter weighs 35 kg and has started breast development. Should I have her eat a vegetarian diet five days a week to avoid early puberty? (Hoa, Ninh Binh)
Four food groups that may help reduce cravings VnExpress Foods containing calcium, healthy fats, and probiotics can contribute to increased incretin secretion—hormones that help curb appetite.
Six foods to support muscle recovery after workouts VnExpress Fatty fish, lean beef, chicken, and eggs are rich in protein, aiding in muscle building and post-workout recovery.
4 foods to avoid when reducing visceral fat VnExpress Limiting foods high in added sugar, refined carbohydrates, and saturated fat supports visceral fat reduction and prevents inflammation.
