Salmon, chicken, and tomatoes, rich in vitamin C, omega-3s, and beta-carotene, reduce inflammation and can help manage blood sugar levels.

People with diabetes should limit their intake of fruits with a high glycemic index (GI) and high natural sugar content, such as durian, jackfruit, pineapple, and lychee.

People with high blood sugar should not consume more than 1-2 teaspoons of honey per day, preferably diluted with warm water to limit sudden blood sugar spikes.

Snacks with protein and fiber, like nuts, edamame, boiled eggs, or nut butter, can help people with diabetes stay full and manage their blood sugar levels.

Peanut butter, berries, and oats are rich in fiber. Regular consumption helps increase satiety, slow digestion, and better manage blood sugar levels.