5 purple and red fruits that don't raise blood sugar VnExpress Figs, raspberries, blueberries, plums, and purple grapes are packed with anthocyanins, antioxidants that boost immunity, fight inflammation, and have minimal impact on blood sugar.
6 things to avoid after 5 p.m. to manage blood sugar levels VnExpress Drinking alcohol, not getting enough sleep, and dehydration can prevent the body from maintaining stable blood sugar levels at night.
