Common foods like braised dishes, fried chicken, hotpot toppings, milk tea, convenient lunchboxes, grilled foods, and processed meats can damage kidney health.

Exercising in the afternoon or after dinner helps stabilize insulin, while a high-fiber diet slows sugar absorption into the bloodstream.

Devoting about 10 minutes at the start of a meal to prioritize vegetables and protein, followed by a light 10-minute walk after eating, helps support blood sugar control.

I have had type 2 diabetes for nearly 8 years, and my blood sugar often rises significantly on hot days. Why does this happen, and what should I be aware of? (Ngoc Dung, 40)