The eating rule that helps Japanese people achieve longevity VnExpress Okinawans in Japan apply the hara hachi bu rule – eating until 80% full – to manage weight, improve digestion, and extend their lifespan.
Japanese choosing to 'evaporate' from the world VnExpress Around 80,000 Japanese each year 'disappear' as a way to escape social pressure, family issues, debt, or a dark past
