Proper hot and cold compresses for ligament injuries VnExpress Cold compresses are the preferred first aid method for acute injuries and inflammation; after the acute phase, hot compresses aid better recovery.
How long after ligament surgery can a knee brace be removed? VnExpress I had ligament surgery almost a month ago; how long until I can remove the brace? Can I remove it sooner if the pain is gone? (Nguyen Thanh, Can Tho)
