overweight

Is combining breakfast and lunch advisable?

Is combining breakfast and lunch advisable?

VnExpress
A 28-year-old from Hanoi, Hoang, questions whether skipping breakfast is truly detrimental, despite his wife's concerns about energy levels, blood pressure, and diabetes. What should he do?
How to eat meat to support weight loss?

How to eat meat to support weight loss?

VnExpress
"I enjoy fatty meat but am concerned about gaining weight. How should I consume meat to effectively lose weight and reduce fat?" asks Tuan Hung, 31.