5 foods to alleviate allergic rhinitis during seasonal changes VnExpress Adding vitamin C-rich oranges and grapefruits, along with omega-3-rich fish, can boost immunity and reduce symptoms like runny nose and sneezing during seasonal transitions.
How to reduce allergic rhinitis without medication VnExpress Avoiding allergens, daily saline nasal rinses, and increasing air humidity can help reduce symptoms of allergic rhinitis.
