Thanks to their relatively low glycemic index and rich fiber content, sweet potatoes can help limit post-meal blood sugar spikes and support improved insulin sensitivity.
My 13-year-old daughter gained 3 kg and had irregular periods after the Tet holiday. Is the cause an irregular diet, and how should I adjust her routine? (My Ha, Tay Ninh province)
People with diabetes should only consume about one-eighth of a banh chung or banh tet, and limit sweets and jams to control carbohydrate and fat intake during Tet.
My spouse and I are freelancers, so we have a long Tet holiday break and plan to have a child this year. How should I eat to avoid reducing my chances of conception? (Le Minh, 28)
Stomach cancer patients should divide meals into smaller portions, consume diverse foods including carbohydrates, protein, fiber, and vitamins, while avoiding sour, spicy dishes, and saturated fats.
Kidney patients should opt for banh chung with less savory filling, lean braised pork, light soups, salads, and skinless chicken, prioritizing steamed or boiled dishes and limiting salt intake to prevent overloading weakened kidneys.
Pregnant mothers should consume only about 100 g of banh chung a day, increase green vegetables, and avoid sugary drinks to limit weight gain and high blood sugar, which can affect fetal development.
"I have a joint condition, and each time I eat shrimp or crab, I worry it will worsen my illness and increase my pain. Should I completely avoid seafood, and what should I keep in mind?" asks Quoc Thai from TP HCM.
Individuals with sensitive stomachs, digestive disorders, kidney disease requiring potassium control, or a history of allergies should limit guava intake to avoid bloating and adverse health effects.
