Completely eliminating fats, adopting restrictive diets, and believing that eating as little as possible leads to weight loss are common misunderstandings that can result in nutrient deficiencies.
Proper food storage—including using sealed containers, maintaining correct temperatures, separating raw and cooked items, and adhering to expiry dates—is crucial for minimizing the risk of bacterial contamination.
Drinking milk mid-morning or late afternoon, one to two hours away from main meals, helps boost energy, improve nutrient absorption, and reduce insomnia.
Adding fatty fish, eggs, whole grains, dark green vegetables, dark chocolate, and yogurt helps students reduce stress and maintain alertness during exam season.
Deputy Minister of Health Tran Van Thuan stated that the modern pace of life and increasing conveniences are leading Vietnamese people to be less active, raising the risk of diabetes, cardiovascular disease, and many chronic illnesses.
Many people, like Huu Nghia from TP HCM, often consume pork and chicken liver, believing that "eating a specific organ benefits that same organ". Is this popular notion accurate?
