Eating slowly to recognize fullness, prioritizing protein, vegetables, whole grains, and limiting sugary drinks and fried foods can help reduce belly fat in older age.

Weight may not have changed, but increased difficulty carrying items, standing up, climbing stairs, or walking could signal muscle decline.

Due to work, I often eat at irregular times, so I intentionally supplement my diet with many nutritious dishes. However, I constantly feel heavy and bloated. What should I do? (Hoa, 34, Hanoi).

Salmon, eggs, greek yogurt, and soybeans, rich in quality protein, help women maintain muscle and bone health.

Opt for low-sodium sunflower seeds and incorporate them into dishes like salads, oatmeal, yogurt, or smoothies to boost your intake of healthy fats, protein, and fiber for improved well-being.

Clinical nutrition plays a crucial role in helping cancer patients maintain physical well-being and continue their full course of treatment, according to Doctor Luu Ngan Tam.

My 3-year-old child has been eating very little recently, holding food in their mouth for a long time. Friends have suggested supplementing zinc to improve their appetite. Should I buy zinc for my child to take on my own? (Minh Ngoc, Ha Noi)

Eating a diverse range of foods helps supplement numerous nutrients, supports gut microbiota, and fosters healthy eating habits.

Vegetables, whole grains, legumes, and omega-3 rich fish are recommended as part of a healthy diet for older adults managing high blood pressure.

Prioritize low-mercury fish, prepare by steaming, boiling, or grilling, combine with green vegetables, and season lightly to protect health.

Not consuming fats, a lack of vitamin D-rich foods, and improper food preparation can reduce the body's ability to absorb this vital nutrient.

Children with slow weight or height gain, those who are overweight or obese, are at risk of micronutrient deficiencies, or have chronic illnesses should undergo nutritional evaluation to monitor their growth.

Calcium deficiency in older adults can be attributed to decreased absorption, a less varied diet, reduced physical activity, and hormonal changes.

Skipping meals, excessive sugary drinks, extreme dieting, and a lack of dietary variety can lead to deficiencies in calcium, vitamin D, and iron in young people.