Prolonged sitting or lying down, consuming alcohol, and drinking sugary beverages after dinner can negatively affect digestion, blood sugar, and sleep quality.
Consuming too much saturated fat, prolonged sitting, and insufficient sleep are three habits that can elevate bad cholesterol, impacting cardiovascular health.
Many people recommend drinking apple cider vinegar every morning for weight loss, skin improvement, and blood sugar stabilization. Should I drink it daily, and how can I use it safely? (Thu Ha, Hanoi)
I am 16 weeks pregnant and taking Aspirin to prevent preeclampsia. Can I eat anything I want, or are there specific dietary considerations? (Quynh, Dong Nai)
Eating a nutritious dinner, limiting electronic device use, and going to bed on time for sufficient sleep create favorable conditions for children's bone development.
Pregnant and breastfeeding women, individuals with chronic kidney disease, those on an unbalanced vegetarian diet, and post-gastric surgery patients are prone to calcium deficiency.
Many people have a habit of mixing fruits to eat at the same time, but experts warn that incorrect combinations can cause bloating, acidosis, and even lead to anemia.
I have iron-deficiency anemia. Should I eat pig liver, pig blood, or tiet canh to supplement iron, and how can I consume them safely? (Khanh Linh, TP HCM)
Shrimp, lean beef, eggs, and Greek yogurt, rich in protein, help create a lasting feeling of fullness, support muscle mass maintenance, and aid weight loss.
Individuals with gastroesophageal reflux disease should prioritize fiber-rich foods, consume smaller meals, and avoid fried items and alcohol to alleviate symptoms.
