6 foods richer in fiber than apples VnExpress A diet rich in fruits provides fiber and sorbitol, supporting healthy digestion and preventing constipation.
7 fiber-rich vegetables for weight loss VnExpress Eggplant, broccoli, and sweet potatoes are rich in fiber, vitamins, and minerals that aid digestion and increase satiety.
5 fiber-rich foods to eat every day VnExpress Beans, fruits, and vegetables rich in fiber, vitamins, and minerals can boost the immune system and reduce the risk of heart disease and diabetes.
5 foods that are better eaten cold VnExpress White rice, potatoes, oatmeal, toast, and cooked and cooled beans form resistant starch, which helps control blood sugar and reduce inflammation.
6 benefits of eating vegetables for breakfast VnExpress Leafy greens are rich in fiber, vitamins, and essential minerals, providing energy for the body in the morning and promoting good digestion.
