According to WebMD, no food can fully prevent or cure cancer. However, a healthy diet, prioritizing vegetables, fruits, whole grains, legumes, and plant proteins, provides fiber and beneficial compounds. This habit helps maintain a healthy weight, which can reduce the risk of certain cancers, including gastrointestinal cancer.

Rich in isoflavones

According to Eating Well, Japanese soybeans (edamame) are rich in isoflavones – plant compounds with protective effects on the body. Isoflavones like genistein and daidzein are structurally similar to estrogen and can bind to estrogen receptors in the body to regulate enzymes. This helps inhibit the proliferation of cancer cells and reduce the risk of developing certain hormone-sensitive cancers.

Isoflavones can also influence cell development. These plant compounds act as antioxidants, neutralizing free radicals and potentially reducing cancer risk linked to DNA damage.

Edamame soybeans are rich in protein and fiber. Photo created by AI

Supports metabolic health

Edamame is rich in protein, which helps promote satiety and supports healthy weight maintenance. 120 g of edamame contains approximately 18 g of protein and 8 g of fiber, making it a snack that reduces hunger and boosts metabolic health. Maintaining good metabolic health is crucial for reducing excess visceral fat, metabolic disorders, chronic inflammation, and hormonal changes – factors that can promote the development of abnormal cells.

Frequent consumption of processed meats and red meats is linked to a higher cancer risk. Instead of relying too heavily on processed or red meats for protein, you can consume soybeans to boost plant-based protein intake, which benefits metabolic health.

Low in saturated fat

Edamame has a low saturated fat content, is cholesterol-free, and is rich in bioactive compounds and fiber, benefiting cardiovascular health.

Abundant fiber content

Fiber is linked to a reduced risk of certain cancers, especially gastrointestinal cancer. Edamame contains a mix of soluble and insoluble fiber. Insoluble fiber helps stabilize bowel movements, moving waste through the intestines faster and reducing the time harmful substances are exposed to the colon. Soluble fiber is fermented by gut bacteria to produce short-chain fatty acids, which have anti-inflammatory effects and strengthen the gut microbiome.

Anh Chi (Compiled)