TCM views menopausal insomnia not just as a typical physiological issue, but as an imbalance within the body, particularly a deficiency in the liver and kidneys, and the generation of internal heat.
As women enter menopause, kidney function declines and vital essence is depleted. The kidneys and liver have a mutually supportive relationship; when the kidneys are deficient, the liver is affected. This weakened liver function disrupts the flow of vital energy, leading to nervous system disorders and symptoms like restlessness, irritability, and difficulty sleeping.
Menopause brings significant hormonal changes, leading to a decrease in vital fluids. According to TCM's yin and yang principle, when yin is deficient, yang becomes excessive. This lack of "yin" (essence and fluids) strengthens "yang" (heat), creating internal heat that rises and disturbs the mind.
The "liver and kidney deficiency" and "internal heat" common during menopause can be addressed through diet and acupressure massage:
Consume cooling, neutral-natured, dark-colored foods: Incorporate foods like black sesame seeds, black glutinous rice, black fungus, black dates, black beans, shiitake mushrooms, silkie chicken, chestnuts, and black grapes. Among these, black sesame seeds, black beans, black fungus, black grapes, and shiitake mushrooms are considered neutral in nature.
Other non-black foods like Chinese yam, mulberries, and lotus seeds can also improve sleep.
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Lotus seeds can also improve sleep and are recommended for menopausal women. Photo: Bui Thuy |
Lotus seeds can also improve sleep and are recommended for menopausal women. Photo: Bui Thuy
Enjoy foot soaks before bed: Since foot skin temperature is around 34-35°C, the water should be warmer. Adjust the water temperature according to the season and room temperature – around 40°C in summer and 42°C in winter. A 10-minute soak before sleep improves circulation, promotes relaxation, calms the mind, and encourages deeper sleep.
Incorporate acupressure massage: Combining acupressure on calming points during the 10-minute foot soak further enhances sleep quality.
Beyond these three methods, adjust lifestyle habits. Limit caffeine intake after noon. Reduce fluid intake before bed to minimize nighttime urination. Adapt any unsuitable habits for better overall health.
My Y (According to HK01)
