Menstrual irregularities, insomnia, mood changes, decreased sexual function, and metabolic shifts are common symptoms experienced by women during perimenopause.

Weight gain, reduced physical activity, and declining estrogen levels during menopause weaken women's bone and joint health.

Choosing low-glycemic index foods, increasing fermented dishes, and eating on time are tips to help women avoid fat accumulation and stabilize hormones.

A diet deficient in calcium, vitamin D, and magnesium, coupled with declining estrogen levels during menopause, accelerates bone loss and increases fall risk.

Ms. Minh, 55, experienced sudden abnormal menstrual bleeding after menopause; an ultrasound revealed multiple uterine tumors causing the hemorrhage.

After three rounds of ovarian stimulation, Hien collected three oocytes, resulting in two final embryos through in vitro fertilization, allowing her to have a child before menopause at age 31.