Genetic factors, lifestyle, and endocrine disorders can affect the timing of menopause; understanding this helps women manage their health appropriately.

Vitamin D deficiency, frequent stimulant use, low physical activity, and insufficient calcium intake are key contributors to the worsening of post-menopausal osteoporosis.

To maintain their figure, women during menopause should supplement their diet with foods rich in vitamin B12, calcium, vitamin D, and protein.

I am 45 years old and experienced early menopause at 39. Does my condition increase my risk of breast cancer? (Quynh Anh)