Traditional Chinese medicine (TCM) offers three methods to improve sleep for menopausal women: consuming cooling foods, foot soaks before bed, and acupressure massage.

Women should eat a balanced diet, drink enough water, and exercise regularly to boost their metabolism and stay in shape.

Thien, 40, experienced darkening skin, hair loss, weight gain, and hot flashes, with estrogen levels indicating near-menopause.

Women experiencing perimenopause symptoms like sleep difficulties, hot flashes, and mood swings can benefit from vitamin D and calcium supplements, and hormone therapy under a doctor's guidance.

Yogurt, fatty fish, nuts rich in phytoestrogens, and healthy fats can help women experiencing menopause reduce hot flashes, relax, and sleep better.