Eng English
China 中国人

Eng English
China 中国人
  • News
  • World
  • Business
  • Entertainment
  • Sports
  • Law
  • Education
  • Health
  • Lifestyle
  • Travel
  • Science
  • Digital
  • Automobiles
  • Trở lại Thể thao
  • Health
Friday, 30/1/2026 | 14:11 GMT+7

30 kg weight gain after a year of stress

Ngoc, 24, gained 30 kg in one year, unable to control her cravings, often eating to cope with stress.

Ngoc's weight increased from 53 kg to 83 kg, resulting in a larger waist, increased abdominal fat, insomnia, and frequent shortness of breath, as well as dry skin. She attempted to lose weight using various online products, but these led to diarrhea, dehydration, and exhaustion. Consequently, she sought care at Tam Anh General Hospital, Ho Chi Minh City.

Master Doctor Hoang Thi Hong Linh, from the Department of Endocrinology - Diabetes, reported that Ngoc was diagnosed with severe obesity (BMI 33). This condition resulted in elevated liver enzymes, dyslipidemia, grade 3 fatty liver, and visceral fat levels twice the safe limit. Furthermore, Ngoc suffered from sleep apnea syndrome and a stress-induced eating disorder.

Doctor Linh explained that stress can trigger uncontrolled eating. Individuals with this disorder frequently turn to food to cope with stress, anger, sadness, or boredom. During stressful periods, the body produces elevated levels of cortisol, a hormone that intensifies hunger and stimulates cravings. Sweet and starchy foods contain serotonin, which can temporarily improve mood. This creates a vicious cycle: stress leads to cravings, overeating, weight gain, and further stress, ultimately resulting in declining health and uncontrolled weight.

Ngoc had blood drawn for tests during her first weight loss examination. Photo: Tam Anh General Hospital

Ngoc's treatment plan aims for a 10-15% reduction in body weight. "Achieving this weight loss goal will lead to an improvement in other associated health symptoms," stated Doctor Linh. Ngoc was prescribed new-generation obesity medication to curb cravings and limit daily calorie intake from fast food and pastries, with a focus on green vegetables and lean protein. The treatment also incorporated stress management with a psychologist and daily exercise. Adhering to her medication schedule, Ngoc experienced reduced cravings and lost 11 kg in two months.

Doctor Linh consults Ngoc during a follow-up visit. Photo: Tam Anh General Hospital

Doctor Linh advises individuals suffering from obesity and eating disorders to seek specialized medical consultation for scientific and effective treatment. She cautions against self-medicating with unverified or unregulated weight loss products.

Duc Hanh

*Patient's name has been changed

By VnExpress: https://vnexpress.net/tang-30-kg-sau-mot-nam-stress-5011890.html
Tags: weight loss Ho Chi Minh City obesity

News in the same category

The silent devastation: how an enlarged waistline impacts internal organs

The silent devastation: how an enlarged waistline impacts internal organs

Beyond a cosmetic concern, an oversized waistline signals the silent release of inflammatory substances from visceral fat, directly impacting the liver and cardiovascular system.

Should you remove the tail when eating snails?

Should you remove the tail when eating snails?

Many believe the snail's tail is the dirtiest part, detrimental to digestion, and should be discarded. Is this true? (Lan, 29, Hanoi).

Can pricking genital warts with a needle speed up recovery?

Can pricking genital warts with a needle speed up recovery?

I was recently diagnosed with genital warts in the private area, will using a sewing needle to prick and burst the warts help me recover faster? (Kim Anh, 23, Vinh Long)

Children at risk of kidney damage, elevated uric acid from excessive bubble tea consumption

Children at risk of kidney damage, elevated uric acid from excessive bubble tea consumption

Experts warn that prolonged bubble tea consumption increases the risk of hyperuricemia in children, leading to continuous kidney function damage.

7 easily overlooked signs of coronary artery disease

7 easily overlooked signs of coronary artery disease

Dizziness, nausea, muscle pain, indigestion, excessive sweating, and cold extremities are warning signs of coronary artery disease, often mistaken for nutrient deficiencies or fatigue.

Medical conditions that can cause loss of appetite

Medical conditions that can cause loss of appetite

Stress and digestive disorders often affect appetite, but a persistent loss of appetite can also signal underlying conditions such as hypothyroidism, depression, or cancer.

Penile cancer detected from a small wart

Penile cancer detected from a small wart

Mr. Toan, 65, developed a small wart on his glans, which necrotized after several months, leading doctors to diagnose penile cancer.

Health issues arise when caring for stray dogs

Health issues arise when caring for stray dogs

Thao Linh, 26, from Tay Ninh, and Le Nguyen Phuong Vy, 23, from TP HCM, encountered significant health challenges, including dog bites requiring vaccinations and medical treatment, while rescuing and caring for stray animals.

The culprits behind erratic mood changes

The culprits behind erratic mood changes

Bipolar disorder, sleep deprivation, and low blood sugar can trigger hormonal shifts in the body, leading to fatigue and irritability.

Plasma cloudy like milk, necrotic pancreatitis after days of partying

Plasma cloudy like milk, necrotic pancreatitis after days of partying

A 36-year-old man was hospitalized in critical condition with milky white plasma and acute necrotic pancreatitis due to a sudden spike in blood fat levels after the Tet holiday.

Eng English
China 中国人
  • News
  • World
  • Business
  • Entertainment
  • Sports
  • Law
  • Education
  • Health
  • Lifestyle
  • Travel
  • Science
  • Digital
  • Automobiles
FPT Tower, 10 Pham Van Bach Street, Dich Vong Ward,
Cau Giay District, Hanoi, Vietnam
Email: contacts@vnportal.net
Tel: 028 7300 9999 - Ext 8556
Advertise with us: 090 293 9644
Register
© Copyright 2026 vnnow.net. All rights reserved.
Terms of use Privacy policy Cookies