Sleep deprivation causes attention problems.

Good sleep helps the brain recover, consolidate memories, process information, and enhance learning and creativity. Children who get enough sleep develop brain cells and their nervous system. Sleep deprivation is linked to a lack of focus, behavioral problems, and an increased risk of mood disorders.

Parents should avoid letting children use phones, tablets, or watch TV about an hour before bedtime. Children should go to bed at the same time each day to establish a biological rhythm. This allows the hormone melatonin to be released at the right time. Parents should arrange reasonable nap times and avoid letting children sleep too much. Create a cool and well-ventilated sleeping environment, and use curtains to block outside light. Children should sleep about 9-12 hours per night.

Excessive screen time harms the brain.

Prolonged screen time can cause changes in the prefrontal cortex, the area responsible for memory and executive function (the ability to perform complex tasks in a coordinated manner). Children who spend excessive time on phones, tablets, and TV have less time for social interaction and play, potentially leading to delayed speech and learning. Exposure to excessive information on social media can also lead to anxiety and limit exploration of new interests.

Playtime boosts creativity.

Engaging in healthy play promotes creativity, problem-solving skills, and social awareness. Parents should encourage their children to play outdoors, ride bikes, walk, solve puzzles, and draw. Physical activity helps children maintain a healthy weight, reducing the risk of weight-related illnesses like heart disease, diabetes, and high blood pressure. Playing in nature exposes children to sunlight, which helps the body produce vitamin D, essential for bone health and immune function.

Good nutrition supports brain development.

Carbohydrates, protein, and healthy fats like omega-3 fatty acids are good for the brain, enhancing memory, thinking, and creativity. Iodine deficiency in children can lead to intellectual impairment and varying degrees of motor, auditory, and language impairment. Children should eat plenty of whole grains, eggs, seafood, fruits, vegetables, and low-sugar foods, while limiting processed foods high in added sugar.

Le Nguyen (According to Hindustan Times)