Blood pressure typically rises several hours before waking, peaks at midday, then gradually decreases in the late afternoon and is lowest at night during sleep.
Green tea provides antioxidant compounds that dilate blood vessels, gently lowering blood pressure and reducing the risk of heart attack, cardiovascular disease, and stroke.
Drinking one to three cups of coffee daily does not harm blood pressure or increase the risk of high blood pressure in normal individuals, but exceeding this amount can affect the health of many.
Individuals with high blood pressure can regularly consume watermelon, pomegranate, and pear to provide beneficial compounds, help stabilize blood pressure levels, and support overall cardiovascular health.
Fatty fish rich in omega-3s supports heart health and reduces blood vessel inflammation, while green leafy vegetables provide potassium, magnesium, and nitrates, helping to lower blood pressure naturally.
Pistachios, rich in fiber, along with potatoes and legumes, provide a powerful duo of potassium and magnesium, which helps regulate blood pressure and prevent heart disease.
