Measuring blood pressure immediately after exercising, drinking coffee, or experiencing strong emotions can yield inaccurate results, failing to reflect true health status.

Adding potassium-rich fruits like bananas, avocados, or kiwis can help balance sodium levels in the body, contributing to the control of high blood pressure.

I am 52 years old, and recent blood pressure readings show higher numbers than before, despite my lifestyle remaining unchanged. How does blood pressure typically change after age 50, and what should I do? (Thu Ba, TP HCM)

Exercise, deep breathing, adequate hydration, and limiting coffee intake contribute to blood pressure control and cardiovascular protection.

Incorporating beneficial fats from fatty fish, avocados, and nuts supports blood circulation, aiding individuals with high blood pressure.

Pumpkin shoots, a common vegetable, are easy on the stomach, aid digestion, stabilize blood pressure, and boost immunity.

Potassium helps balance blood pressure by supporting the kidneys in excreting excess sodium, reducing fluid retention in the body, and helping blood vessels relax.

Waking up on time, eating a healthy breakfast, or exercising for a few minutes are simple habits that can help control blood pressure.

Ms. Hoa, 76, experienced fatigue and facial swelling after one year of consuming an unknown powdered medication for bone and joint pain; doctors diagnosed her with adrenal insufficiency due to prolonged corticoid use.