Avoiding processed foods, sugary drinks, saturated fats, pickled and canned foods, alcohol, and caffeine can help control blood pressure and reduce cardiovascular risks.

Bananas, apples, purple grapes, sweet potatoes, persimmons, dates, and honey offer natural sweetness and can replace refined sugar snacks, helping to manage blood pressure.

A 70-year-old woman, Mrs. Mui, experienced severe headaches and dizziness after two weeks off her blood pressure medication, leading to a diagnosis of bilateral brain hemorrhage.

High blood pressure can cause headaches, blurred vision, shortness of breath, chest pain, nosebleeds, and foamy urine, requiring early attention.

Individuals with low blood pressure should drink plenty of water, consume small amounts of salty foods and coffee, and limit their intake of tomatoes and cooling foods to stabilize their blood pressure.

Cuc, 51, had an adrenal gland tumor causing hormonal disorders and a sudden spike in blood pressure.

Taking medication as prescribed and monitoring for side effects are crucial for effective hypertension treatment.

Poses like bridge, twist, and forward bend can reduce stress and improve circulation, thereby helping control blood pressure.

I have mild hypertension. Can beet juice lower my blood pressure, and how can I use it safely? (Thanh Mai, Lam Dong)

Blood pressure is the force of blood against artery walls as the heart pumps blood throughout the body, delivering oxygen and nutrients.

Yoga's child's pose promotes relaxation and stress reduction, while light jogging strengthens the heart, improving blood flow and naturally lowering blood pressure.

I have mild hypertension. Does drinking tomato juice daily help lower blood pressure, and what should I be aware of? (My Hanh, Tay Ninh)

Beets are high in nitrates, which increase blood flow, while peaches are rich in potassium, helping remove excess sodium to lower blood pressure.