Aloe vera juice is rich in beta carotene, an antioxidant commonly found in orange and yellow fruits and vegetables. The body converts beta carotene into vitamin A, which is highly beneficial for eye health. The clear gel inside the long, thick aloe vera leaves also contains a jelly-like substance rich in enzymes, vitamins, minerals, and amino acids.

Oranges and orange juice provide abundant vitamin C. Vitamin C is an antioxidant that can protect the eyes from damage caused by free radicals. Drink pure orange juice, avoiding added sugar, to maximize the benefits of this beverage.

Carrot, beet, and apple juice contains high levels of beta carotene, which converts into vitamin A, helping maintain eyesight. This drink also provides lutein and zeaxanthin, supporting macula and retina health.

Tomato juice is rich in lutein and zeaxanthin, which can protect the eyes from blue light emitted by electronic devices like smartphones and computers. They also help prevent eye strain and reduce headaches caused by eye fatigue.

Berry smoothies, such as strawberry, raspberry, and blueberry, contain many nourishing vitamins and minerals that benefit eye health. The antioxidants present in most berries help prevent dry eyes, lower blood pressure, improve vision defects, and combat macular degeneration.