Bones play several vital roles in the body, including support, protection, movement, mineral storage, and blood cell production. In addition to unhealthy habits like lack of exercise and smoking, bone health is also silently affected by foods consumed daily.

Salt: Consuming too much sodium promotes calcium excretion from the body through urine. The body then compensates for this calcium loss by drawing it from bones, leading to gradual bone thinning over time. Salt is found in instant noodles, potato chips, pickles, and some snacks. Replacing this salty seasoning with herbs and lemon juice helps maintain flavor without depleting calcium from bones.

Sugar: Excessive sugar intake hinders calcium absorption and bone tissue regeneration. Limit consumption of sugary treats like cakes and candies. Prioritize foods like fruits and dates, as they provide natural sweetness while also offering vitamins, minerals, and fiber.

Coffee: This is a familiar daily beverage for many, but excessive caffeine intake accelerates calcium loss through urine. Combine coffee with calcium-rich snacks or reduce consumption to maintain bone health.

Soft drinks: Regular consumption of soft drinks is linked to high blood pressure and increased cholesterol. Many varieties also contain phosphoric acid, which can disrupt the calcium-phosphorus balance in the body. Opt for homemade lemonade with herbs like mint, cinnamon, and honey for a refreshing, natural drink that won't harm your bones.

Alcohol: This beverage is detrimental to bones, hindering vitamin D, which helps the body utilize calcium from food. Without sufficient vitamin D, calcium absorption is less effective. Excessive and frequent alcohol consumption also slows down the activity of cells responsible for bone strength and recovery. If you consume alcohol, do so in moderation and combine it with cheese, yogurt, or nuts to minimize bone damage.

Bao Bao (According to Times of India)

Images: Bao Bao, AI