Connecting Vietnam to the World

Is eating a lot of charcoal-grilled food likely to cause kidney disease?

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My family often has BBQ parties, especially on weekends, and I've heard that eating a lot of this type of food can easily lead to kidney failure or cancer. Is that true? (Manh Hung, 30, Can Tho)

Chinese doctor identifies three food groups that can damage the liver

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To protect the liver, experts advise limiting sweets, fried foods, and salt, as these can contribute to fatty liver, chronic inflammation, and edema.

What to eat and avoid for breast cancer patients?

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Diets high in sugar and red meat can increase inflammatory responses, while green vegetables possess anti-inflammatory properties, supporting the health of breast cancer patients.

Five benefits of eating bean sprouts for breakfast

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Eating bean sprouts for breakfast supplements vitamins, fiber, and antioxidants, supporting digestion and boosting metabolism.

What diseases can unsanitary mixed rice paper cause?

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My daughter loves eating mixed rice paper from street vendors, but I am concerned about the preparation and storage, is there a risk of illness? (Quang Vinh, 35, Quang Ninh)

Five foods to eat for dinner to reduce stress

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Green leafy vegetables, fatty fish, eggs, bananas, and oats provide nutrients that support the nervous system, promote mental relaxation, and aid in restful sleep.

5 food groups that increase the risk of overweight and early puberty

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Regular consumption of sugary drinks, sweets, processed meats, and fried foods can lead to excess energy intake, increasing the risk of being overweight, obese, and experiencing early puberty.

Four food groups that may help reduce cravings

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Foods containing calcium, healthy fats, and probiotics can contribute to increased incretin secretion—hormones that help curb appetite.

Four healthy dinner habits

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Prioritizing greens and fiber, eating two to three hours before sleep, and limiting fried and sugary foods support good digestion and restful sleep.

4 ways to help diabetics protect their brains

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Regular exercise and omega-3 rich foods can reduce inflammation, support blood sugar control, and enhance brain health.

Tai Ky celebrates 50th anniversary

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Tai Ky hosts its 50th anniversary celebration, affirming its direction to elevate the value of Vietnamese agricultural products, spread culinary culture, and expand into international markets.

4 common foods silently harming your liver

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Common foods such as fast food, processed meats, and sugary drinks can silently damage the liver if consumed regularly.

What to eat for good vitamin D supply for women?

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Beyond sunlight, certain foods like egg yolks, fatty fish, mushrooms, and beef liver also provide vitamin D, a crucial nutrient for women's health.

Four low-carb food groups that promote lasting fullness

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Lean proteins from chicken, fish, and eggs are low in carbohydrates, helping to create a feeling of lasting fullness, control appetite, and support weight loss.

6 dietary habits that can help extend lifespan

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Not skipping breakfast, boosting antioxidants, calcium, vitamin D, magnesium, and fermented foods can promote a healthy body and reduce illness.

What to eat for better calcium absorption?

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Salmon, eggs, green leafy vegetables, and probiotic-rich foods can enhance the body's calcium absorption, contributing to stronger bones and overall health.

Should you sun-dry meat outdoors?

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With scorching hot weather, should I sun-dry meat outdoors to make 'thit mot nang' (partially sun-dried meat)? (Thanh, 32, Thanh Hoa)