The abundant fat in peanuts, when combined with alcohol, places a dual burden on the liver, escalating the risk of fatty liver disease and impeding the body's detoxification process.

Many encounter issues with sauteed shallots and garlic turning dark, smelling pungent, and tasting bitter, even when cooked for a short time.

Bok choy, chia seeds, spinach, and almonds are rich in calcium, vitamins, and minerals, helping maintain bone and muscle health while supporting digestion.

Apple and plum juice, pumpkin seed smoothies, and spinach are rich in iron, helping to provide energy and support hormone balance for women.

Drinking milk before bed can promote relaxation, increase melatonin, and aid muscle recovery, but individuals with lactose intolerance may experience discomfort and sleep disruption.

Turmeric combined with black pepper, tomatoes with olive oil, and yogurt with berries help optimize nutritional benefits, enhancing liver and gut health.

Eating papaya for breakfast provides energy, supports healthy digestion, nourishes skin, and improves overall health.

My 2-year-old child only likes to eat rice and meat and refuses vegetables. Doctor, should I give my child daily multivitamin supplements? (Do Lan, Phu Tho)

Potassium deficiency can cause constipation, muscle cramps, high blood pressure, sudden swelling in the hands and feet, and impact overall health.

Choline-rich foods such as eggs, fatty fish, soybeans, organ meats, and broccoli help maintain nerve cell structure and protect brain function.

Magnesium deficiency in the body can manifest as eyelid twitching, eye swelling, dark circles, facial muscle cramps, and dry skin.

Dates are rich in iron, antioxidants, and vitamins that support hormone balance, nourish skin, and hair.

Papaya, watermelon, and apples contain antioxidants, activate enzymes, improve bile flow, and protect the liver.