Red grapes: Both fresh red grape juice and dried red grapes are rich in antioxidants with anti-inflammatory properties, helping to protect the kidneys from fat deposits and enhancing kidney function. Enjoy a glass of grape juice or a handful of dried grapes as a snack to add these beneficial nutrients to your diet.

Cranberries: Regularly eating cranberries can reduce urinary tract infections, combat inflammation and oxidative stress, and improve gut microbiota. Cranberries can be eaten fresh, dried, or incorporated into various dishes like smoothies, juices, salads, or yogurt.

Citrus fruits: Lemons, oranges, and grapefruits provide hydration and help flush toxins from the kidneys. These fruits also have a high citrate content, which can prevent kidney stone formation. They also contribute to reducing acidity in the urine, further supporting kidney health.

Seaweed: This food is beneficial for the pancreas, kidneys, and liver. It may reduce kidney and liver damage caused by diabetes. Seaweed is rich in potassium, which is generally good for health but can sometimes be harmful to people with kidney disease. Individuals with kidney conditions should limit their intake or consult a doctor before consuming seaweed.

Ginger: This common kitchen spice offers numerous health benefits. Ginger has anti-inflammatory properties that prevent kidney tissue damage from chronic inflammation while also supporting the kidneys' ability to filter toxins. Zingerone, a compound found in ginger, also helps protect against kidney damage.