Boosting immunity

Lychees provide vitamin C, which helps the body produce white blood cells, reduce inflammation, and heal wounds. Vitamin C also boosts collagen production, found in muscles, cartilage, and skin, and promotes healthy teeth and gums. A serving of about 20 lychees a day is reasonable.

Providing antioxidants

Lychees contain antioxidants like polyphenols and flavonoids, which combat free radicals and oxidative stress. These compounds help prevent cell damage and chronic diseases due to their anti-inflammatory properties and immune-boosting effects. Getting antioxidants from fruits and vegetables is more effective than supplements. Maintaining a nutrient-rich diet is recommended.

Benefiting heart health

Lychees are a good source of potassium, essential for muscle contraction and heart function. Potassium deficiency can cause irregular heartbeats and negatively affect blood pressure, a risk factor for stroke. However, excessive potassium intake can have side effects, so consult a doctor before significantly increasing your intake.

While not high in fiber, lychees can still support healthy cholesterol levels, improving overall heart health and reducing the risk of heart disease. Maintaining healthy cholesterol levels helps reduce the risk of atherosclerosis, heart attacks, strokes, and heart failure.

Managing weight

Dried lychees are low in calories, flavorful, and suitable for weight management. Their natural sweetness satisfies sugar cravings without the high calories of many processed snacks. Fresh lychees can increase feelings of fullness and support healthy digestion. They make a good addition to snacks.

Despite their health benefits, lychees are high in carbohydrates and low in fiber. This means they can raise blood sugar levels, making them unsuitable for people with diabetes. A single serving of fruit shouldn't exceed 15g of carbohydrates. Lychees are also not recommended for those with excessive internal heat or fatty liver disease. Consuming too many lychees can lead to boils and skin rashes.

Le Nguyen (According to Health, WebMD)